Ground: Anxiety Relief app for iPhone and iPad

4.6 ( 3216 ratings )

Health & Fitness
Developer: Deven Joshi

Free

Current version: 1.0, last update: 6 months ago
First release : 27 Sep 2023
App size: 23.57 Mb

Feeling overwhelmed? Anxious? Ground is the app for you. With Ground, you can learn and practice the 5-4-3-2-1 method for anxiety relief, control your breathing with guided exercises, and change the background colors of the app to create a calming environment.

Ground is the perfect way to find your center and feel more relaxed and in control.